SMART Recovery

Introduction

SMART Recovery (Self-Management and Recovery Training) is an increasingly popular alternative to traditional 12-step programs. It offers a science-based approach to addiction recovery, focusing on empowering individuals through self-management techniques. But is it the right choice for everyone? In this post, we'll explore what SMART Recovery is, its pros and cons, how it differs from 12-step programs, and its availability, particularly in places like Edmonton and Alberta.

What is SMART Recovery?

SMART Recovery is a support program that aims to help individuals overcome addiction through a four-point program. Unlike 12-step programs, which often involve spiritual elements, SMART Recovery focuses on building practical skills. These four points include building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviours, and living a balanced life. SMART Recovery often utilizes online platforms to conduct meetings, providing a more flexible and accessible approach.

Pros and Cons of SMART Recovery

Pros:

• Evidence-based Approach: Utilizes cognitive-behavioural therapy techniques.
• Flexible: Adapts to different types of addiction, not just alcohol or drugs.
• Empowerment: Encourages self-reliance and personal responsibility.

Cons:

• Limited Availability: Fewer in-person meetings, especially in certain locations.
• Might Not Suit Everyone: Lack of spiritual component may not resonate with some individuals.
• Not a Program of Action: Despite claiming to be modern, the approach taken is often not conducive to taking action.
• Focuses On Self-Reliance: Most addicts are too self-reliant and it has gotten them into trouble with addiction.
• Does Not Clear The Wreckage of Our Past: SMART Recovery focuses on the 'here and now' rather than dealing with the past, which many addicts need to face in order to feel human again.

How Does SMART Recovery Differ from 12-Step Programs?

While both SMART Recovery and 12-step programs aim to help people overcome addiction, they differ in their approaches. The 12-step programs often involve acknowledging a higher power and working through a specific set of steps. SMART Recovery, on the other hand, emphasizes self-reliance and provides tools to manage addictive behaviours. The focus is more on the 'here and now,' dealing with current challenges rather than delving into past experiences.

The Challenge of Online-Only Meetings

Although the online nature of SMART Recovery can be a benefit for many, it can also be seen as slightly less beneficial compared to in-person support. The human connection and camaraderie found in face-to-face meetings might be lacking in a virtual environment. This can affect the depth of support and interaction that is often crucial in early recovery.

Availability in Edmonton and Alberta

In places like Edmonton and Alberta, the limited number of SMART Recovery meetings can pose a significant challenge. The lack of local support might hinder those who require more intensive assistance during their early recovery stages. While online meetings provide some level of support, the absence of a strong local community can be a significant drawback for some.

Conclusion

SMART Recovery presents a fresh and scientific approach to addiction recovery, empowering individuals to take control of their lives. However, its limited availability in certain areas and the potential drawbacks of online-only support may make it less suitable for everyone. It's essential for those seeking recovery to explore various options, including SMART Recovery, to find the best fit for their unique needs and preferences.