The term "Higher Power" in 12-step programs refers to a force, essence, or belief that transcends the individual. It is not confined to any particular religious belief and can be as unique as each person's understanding of what gives them strength, hope, and guidance.
The concept of a Higher Power is deliberately open-ended in 12-step programs. For some, it may represent a traditional God, while for others, it could be the power of nature, love, or even the supportive community within the program itself.
Your Higher Power is one of your own choosing and understanding. It's up to you what that looks like and what attributes your Higher Power has.
In the 12-Step programs they mention the word "God" a lot. Don't be scared by this. They are not trying to convert you to any organized religion. Rather, they use the term "God" as an alternative name for "Higher Power of your own understanding". This is vital to understand as the word "God" typically scares people away, but it's not what you originally think it is.
In 12-step programs, recognizing a Higher Power is a step toward acknowledging that recovery requires a strength greater than oneself. It helps individuals in recovery tap into a source of inspiration, guidance, and support that transcends their personal limitations.
The idea of a Higher Power in 12-step programs is neither rigid nor prescriptive. It allows for personal interpretation and connection, playing a crucial role in supporting an individual's recovery journey. Embracing this concept can be a profound step towards healing and growth.